11/6/14

  • By silviub
  • •
  • 11 Jun, 2014
METCON 2 Rounds of: 1min ON 1 min OFF OF: DB Rows 45/30 Med. Ball Sit Ups #20/14 Rowing Hollow Rocks Knees to Elbow  

METCON

2 Rounds of:

1min ON 1 min OFF

OF:

DB Rows 45/30

Med. Ball Sit Ups #20/14

Rowing

Hollow Rocks

Knees to Elbow

 
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE