12/11/13

  • By silviub
  • •
  • 12 Nov, 2013
Strength Weighted Pull Ups 5-5-5-Max-5-5-5 At a medium heavy weight/medium light band METCON (time) 30-20-10 WB situps 20/14 OH Lunges 45/25 Box Jumps 24/20 After party: 30 hollow rocks   Lock those elbowson the over head!

Strength

Weighted Pull Ups 5-5-5-Max-5-5-5
At a medium heavy weight/medium light band

METCON (time)

30-20-10
WB situps 20/14
OH Lunges 45/25
Box Jumps 24/20
After party: 30 hollow rocks
 
Lock those elbowson the over head!
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WOD
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