12/11/13

By silviub
•
12 Nov, 2013

Strength Weighted Pull Ups 5-5-5-Max-5-5-5 At a medium heavy weight/medium light band METCON (time) 30-20-10 WB situps 20/14 OH Lunges 45/25 Box Jumps 24/20 After party: 30 hollow rocks Lock those elbowson the over head!

Strength

Weighted Pull Ups 5-5-5-Max-5-5-5

At a medium heavy weight/medium light band

METCON (time)

30-20-10

WB situps 20/14

OH Lunges 45/25

Box Jumps 24/20

After party: 30 hollow rocks

Lock those elbowson the over head!