Blog Post

11/11/13 Rememberance Day WOD

  • By silviub
  • •
  • 10 Nov, 2013
Strength Find 1RM Front Squat Max METCON 18min AMRAP 11 Power Cleans #95 11 Thrusters #95 11 Burpees 11 WB #20 Pause for a moment of silence on the 11th min for one min then get back to it.

Strength

Find 1RM Front Squat Max

METCON

18min AMRAP
11 Power Cleans #95
11 Thrusters #95
11 Burpees
11 WB #20
Pause for a moment of silence on the 11th min for one min then get back to it.
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