13/12/14

  • By silviub
  • 13 Dec, 2014
Saturday 13/12/14 Board 1 1. With a 20 min clock… 2 RFT: 29 Air Squats 29 Burpees 20cal Row/Airdyne 29 OH Lunges 29 Push ups 20cal Row/Airdyne 29 Ring Rows 29 Hollow Rocks 20 Cal row/Airdyne  Board 2 1. With…

Saturday 13/12/14
Board 1

1. With a 20 min clock…
2 RFT:
29 Air Squats
29 Burpees
20cal Row/Airdyne
29 OH Lunges
29 Push ups
20cal Row/Airdyne
29 Ring Rows
29 Hollow Rocks
20 Cal row/Airdyne

 Board 2

1. With a 20 min clock…
2 RFT:
29 Air Squats
20cal Row/Airdyne
29 Burpees
20cal Row/Airdyne
29 Jumping Lunges
20cal Row/Airdyne
29 Push ups
20cal Row/Airdyne
In remaining time complete AMRAP Clean and Jerks, 135/95
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: