15/12/14

  • By silviub
  • 14 Dec, 2014
Board 1 Climbing Ladder for 7 Minutes 3.6.9.12… Power Clean and Jerks, 115/75 Knees To Elbows Clean and Jerk Work up to a heavy Hang Squat Clean and Jerk single Front Squat 3×8, across Board 2 “Open 13.4″ Climbing Ladder…

Board 1

  1. Climbing Ladder for 7 Minutes
3.6.9.12…
Power Clean and Jerks, 115/75
Knees To Elbows
  1. Clean and Jerk
Work up to a heavy Hang Squat Clean and Jerk single
  1. Front Squat
3×8, across

Board 2

  1. “Open 13.4″
Climbing Ladder for 7 Minutes
3.6.9.12…
Clean and Jerks, 135/95
Toes to Bar
  1. Clean and Jerk
Work up to a heavy Hang Squat Clean and Jerk single
  1. Front Squat
3×2, across
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