13/3/17

  • By silviub
  • 13 Mar, 2017
WHAT A DIFFERENE A YEAR HAS MADE. I’m truly proud of everyone in the CrossFit Open this year. For all of you who are competing for the first time, congrats on all the PR’s and great work pushing yourselves to…

WHAT A DIFFERENE A YEAR HAS MADE.

I’m truly proud of everyone in the CrossFit Open this year. For all of you who are competing for the first time, congrats on all the PR’s and great work pushing yourselves to limits you probably didn’t think possible. To all who have competed in previous years, it’s great to see how much easier you’re moving weight, and how we’ll you’re moving through gymnastic workouts. I expect a lot from all of you and here you go surpassing any expectation I may have had as you constantly surprise, impress and motivate me. Love you all N6 family.
Coach Sil

A. Power Snatch

3-2-1-1-1

B. 20 min EMOM

min 1, 15 Burpees
min 2, 15/12 cal
min 3, 5 D-Ball Cleans
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