14/3/17

  • By silviub
  • 14 Mar, 2017
A. 16min EMOM Odd 5 Front Squats Even 5 Push Presses (no racks, all off the floor) B. 4 Rounds of: 10 Hang Power Cleans 15 WB 20 Push Ups
A. 16min EMOM
Odd 5 Front Squats
Even 5 Push Presses
(no racks, all off the floor)
B. 4 Rounds of:
10 Hang Power Cleans
15 WB
20 Push Ups
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