13/5/17

By silviub
•
12 May, 2017

A. Power clean 3 RM touch and go B. Partner WOD 2 Rounds of each: 400m Run partner performs 20 Burpee BJ #24/20 400m Run partner performs 5 Rope climbs 400m Run Partner Performs 10 Tire Flips (each partner runs…

A. Power clean 3 RM touch and go

B. Partner WOD

2 Rounds of each:

400m Run

partner performs 20 Burpee BJ #24/20

400m Run

partner performs 5 Rope climbs

400m Run

Partner Performs 10 Tire Flips

(each partner runs and works)