13/5/17

  • By silviub
  • 12 May, 2017
A. Power clean 3 RM touch and go B. Partner WOD 2 Rounds of each: 400m Run partner performs 20 Burpee BJ #24/20 400m Run partner performs 5 Rope climbs 400m Run Partner Performs 10 Tire Flips (each partner runs…
A. Power clean 3 RM touch and go
B. Partner WOD
2 Rounds of each:
400m Run
partner performs 20 Burpee BJ #24/20
400m Run
partner performs 5 Rope climbs
400m Run
Partner Performs 10 Tire Flips
(each partner runs and works)
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