10/5/14

  • By silviub
  • •
  • 10 May, 2014
Strength Work up to a 3RM Power Snatch METCON @ 60% of 3RM: 9 Power Snatches 30 Burpees 400m run 12 Power Snatches 20 Burpees 400m Run 15 Power Snatches 9 Bar 10 Burpees 400m Run
Strength
Work up to a 3RM Power Snatch
METCON
@ 60% of 3RM:
9 Power Snatches
30 Burpees
400m run
12 Power Snatches
20 Burpees
400m Run
15 Power Snatches
9 Bar 10 Burpees
400m Run
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WOD
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