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Blog Post
12/5/14
- By silviub
- •
- 12 May, 2014
Strength 4 Rounds of: 1-5 Strict Pull Ups 3-7 Plyometric Push Up METCON 100 Push Ups 100 Sit Ups 100 Split Squats 100 Ring Rows 100n OH Lunges 45/25
Strength
4 Rounds of:
1-5 Strict Pull Ups
3-7 Plyometric Push Up
1-5 Strict Pull Ups
3-7 Plyometric Push Up
METCON
100 Push Ups
100 Sit Ups
100 Split Squats
100 Ring Rows
100n OH Lunges 45/25
100 Sit Ups
100 Split Squats
100 Ring Rows
100n OH Lunges 45/25
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