14/10/14

  • By silviub
  • 14 Oct, 2014
Board 1 1. Front Squat 5×5  across 2. 2 Rounds of: 30 KB Swings 30 Box Jumps Rest 5 min 3. Airdyne 3 x 80 cal Airdyne. 3 min Res1 Board 2 1. Front Squat 5×5  across Rest 5min 2.…

Board 1

1. Front Squat

5×5  across

2. 2 Rounds of:

30 KB Swings

30 Box Jumps

Rest 5 min

3. Airdyne

3 x 80 cal Airdyne. 3 min Res1

Board 2

1. Front Squat

5×5  across

Rest 5min

2. “Grace”

30 Clean and Jerks, 135/95

Rest 5min

3. Rowing

2x1000m, 3 minutes rest

 
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