10 WB
10 Burpees
15 SDHP
7 Push Ups
100m Sprint
1. “Heather”
For Time:
800m Run, followed by:
5 RFT:
12 C2B
9 Squat Snatch, 95/65
6 Strict HSPU
followed by:
800m Run
20 Burpees
2. 4 Rounds NOT for time of:
Max Bench Press, bodyweight
Goal Numbers:
Men: 25 reps
Women: 20 reps.