15/10/14

Board 1 1. Deadlift 3-3-3-3-3, across 2. 5 min AMRAP 10 WB 10 Burpees Rest 2 min 3. 5min AMRAP 15 SDHP 7 Push Ups Rest 2 min 4. 3min AMRAP @80% effort 100m Sprint 10 Jump Squats Board 2…

1. Deadlift

3-3-3-3-3, across

2. 5 min AMRAP

10 WB

10 Burpees

Rest 2 min

3. 5min AMRAP

15 SDHP

7 Push Ups

Rest 2 min

4. 3min AMRAP @80% effort

100m Sprint

10 Jump Squats

1. “Heather”

For Time:

800m Run, followed by:

5 RFT:

12 C2B

9 Squat Snatch, 95/65

6 Strict HSPU

followed by:

800m Run

20 Burpees

2. 4 Rounds NOT for time of:

Max Bench Press, bodyweight

Goal Numbers:

Men: 25 reps

Women: 20 reps.

If you don’t hit the goal numbers complete additional

reps/sets as needed till goal numbers are reached.