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Blog Post
14/1/16
- By silviub
- •
- 14 Jan, 2016
Deadlift 70%x 3 reps, 80%x 2 reps, 90%x 1+ reps (Last set is a for max reps) 5 RFT: 5 Deadlifts 315/255 15 Kipping HSPU
Deadlift
70%x 3 reps, 80%x 2 reps, 90%x 1+ reps (Last set is a for max reps)
5 RFT:
5 Deadlifts 315/255
15 Kipping HSPU
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