15/1/16

  • By silviub
  • 15 Jan, 2016
Hang Power Clean and Jerk 3-2-1-1-1 Barbell Cycling 2 rounds of: 15 seconds of max rep Power Snatches 135/85 45 seconds rest 25 seconds of max rep Hang Power Cleans, 135/85

Hang Power Clean and Jerk

3-2-1-1-1

Barbell Cycling

2 rounds of:
15 seconds of max rep Power Snatches 135/85
45 seconds rest
25 seconds of max rep
Hang Power Cleans, 135/85
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