14/4/14

  • By silviub
  • •
  • 14 Apr, 2014
Back Squat 7×2 Pause Squats METCON 12min AMRAP 12 Over Head Step Ups 45/25 plate 12 Hollow Rocks Followed by: 1 Round of TABATA of: Chin Over Bar Hold  
Back Squat
7×2 Pause Squats
METCON
12min AMRAP
12 Over Head Step Ups 45/25 plate
12 Hollow Rocks
Followed by:
1 Round of TABATA of: Chin Over Bar Hold
 
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE