15/4/14
- By silviub
- •
- 15 Apr, 2014
Muscle Up Progressions METCON (Time) 6 RFT 1min Right Arm DB Row 20sec L-Sit 1min Left Arm DB Row 20sec L-Sit
Muscle Up Progressions
METCON (Time)
6 RFT
1min Right Arm DB Row
20sec L-Sit
1min Left Arm DB Row
20sec L-Sit
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