14/5/14

  • By silviub
  • •
  • 14 May, 2014
Strength MU Progression and Strict Ring Dips 5-5-5-5-5 METCON  17min AMRAP 12 KB Swings 15 Pull Ups 30 DU
Strength
MU Progression and
Strict Ring Dips
5-5-5-5-5
METCON   17min AMRAP
12 KB Swings
15 Pull Ups
30 DU
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE