15/11/13

  • By silviub
  • •
  • 15 Nov, 2013
Strength Clean and Jerk 1-1-1-1-1-1-1 METCON 3 RFT 500m run 10 Clean and Jerks #135 15 Burpees  
Strength
Clean and Jerk
1-1-1-1-1-1-1
METCON
3 RFT
500m run
10 Clean and Jerks #135
15 Burpees
 
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE