Blog Post

16/11/13

  • By silviub
  • •
  • 16 Nov, 2013
Srength Overhead Squat 5-4-3-2-1-1-1 METCON (Time) NANCY 5 RFT of: 400m Run Overhead Squat #95/65 AFTER PARTY – 500m ROW

Srength

Overhead Squat 5-4-3-2-1-1-1
METCON (Time)

NANCY

5 RFT of:
400m Run
Overhead Squat #95/65
AFTER PARTY – 500m ROW
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