15/2/14

  • By silviub
  • 15 Feb, 2014
Strength Deadlift 3-3-3 70%-75%-80% METCON 1-10 Deadlift @70% of 1RM 10-1 Burpees After Party – With a partner perform 300 DU while partner is holding a Hand Stand
Strength
Deadlift 3-3-3
70%-75%-80%
METCON
1-10 Deadlift @70% of 1RM
10-1 Burpees
After Party – With a partner perform 300 DU while partner is holding a Hand Stand
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