Strength Deadlift 3-3-3 70%-75%-80% METCON 1-10 Deadlift @70% of 1RM 10-1 Burpees After Party – With a partner perform 300 DU while partner is holding a Hand Stand
1-10 Deadlift @70% of 1RM
After Party –
With a partner perform 300 DU while partner is holding a Hand Stand