18/2/14

  • By silviub
  • 18 Feb, 2014
Strength: Front Squat 5-3-1+ 75%-80%-85% METCON  20min AMRAP 6 KB snatch Right 1.5/1 pood 6 KB snatch Left 1.5/1 pood 15 Burpees 20 Box Jumps 20/24”
Strength: Front Squat
5-3-1+
75%-80%-85%
METCON 
20min AMRAP
6 KB snatch Right 1.5/1 pood
6 KB snatch Left 1.5/1 pood
15 Burpees
20 Box Jumps 20/24”
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