Blog Post

15/3/14

  • By silviub
  • •
  • 15 Mar, 2014
Squat  1-1-1-1-1 @90% METCON 50 Push Ups 40 Lunges 30 Burpees 20 C2B Pull Ups 10 HSPU 20 C2B Pull Ups 30 Burpees 40 Lunges 50 Push Ups OR 14.3 Redo
Squat 
1-1-1-1-1
@90%
METCON
50 Push Ups
40 Lunges
30 Burpees
20 C2B Pull Ups
10 HSPU
20 C2B Pull Ups
30 Burpees
40 Lunges
50 Push Ups
OR
14.3 Redo
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