15/3/14

  • By silviub
  • 15 Mar, 2014
Squat  1-1-1-1-1 @90% METCON 50 Push Ups 40 Lunges 30 Burpees 20 C2B Pull Ups 10 HSPU 20 C2B Pull Ups 30 Burpees 40 Lunges 50 Push Ups OR 14.3 Redo
Squat 
1-1-1-1-1
@90%
METCON
50 Push Ups
40 Lunges
30 Burpees
20 C2B Pull Ups
10 HSPU
20 C2B Pull Ups
30 Burpees
40 Lunges
50 Push Ups
OR
14.3 Redo
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: