Blog Post

15/6/17

  • By silviub
  • •
  • 15 Jun, 2017
A. 5 RFT: min 1 5 D Ball Cleans min 2 15 Burpees min 3 15 Pull Up/ Jumping Pull Upa min 4 Rest B. 1 mile Run    
A. 5 RFT:
min 1 5 D Ball Cleans
min 2 15 Burpees
min 3 15 Pull Up/ Jumping Pull Upa
min 4 Rest
B. 1 mile Run
 
 
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