16/6/17

By silviub
•
16 Jun, 2017

Remember MAX OUT FRIDAY 7PM You choose the lift, and I’ll be there the guide you through it. 1 Lift only. A. Deadlift 5-3-2-1-1-1 B. 6 RFT of: 50f Sled Push @ Body Weight 50f OH KB Carry 70/50lb 200m…

Remember MAX OUT FRIDAY 7PM

You choose the lift, and I’ll be there the guide you through it. 1 Lift only.

A. Deadlift

5-3-2-1-1-1

B. 6 RFT of:

50f Sled Push @ Body Weight

50f OH KB Carry 70/50lb

200m Sprint

2 min REST