16/6/17

  • By silviub
  • 16 Jun, 2017
Remember MAX OUT FRIDAY 7PM You choose the lift, and I’ll be there the guide you through it. 1 Lift only. A. Deadlift 5-3-2-1-1-1 B. 6 RFT of: 50f Sled Push @ Body Weight 50f OH KB Carry 70/50lb 200m…

Remember MAX OUT FRIDAY 7PM

You choose the lift, and I’ll be there the guide you through it. 1 Lift only.

A. Deadlift

5-3-2-1-1-1

B. 6 RFT of:

50f Sled Push @ Body Weight
50f OH KB Carry 70/50lb
200m Sprint
2 min REST
 
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