15/9/14
- By silviub
- •
- 15 Sep, 2014
Board 1 A1. Plank Accumulate 3 min On Rings B1. Deadlift 5-5-5 (heavy) Conditioning: 4 Rounds of: 15 DB Thrusters 15 Box Jumps 200m Run Board 2 Power Snatch 4 X 1-1-1-1-1 Lift every 10 sec. Rest 2min between rounds…
Board 1
A1. Plank
Accumulate 3 min
On Rings
B1. Deadlift
5-5-5 (heavy)
Conditioning:
4 Rounds of:
15 DB Thrusters
15 Box Jumps
200m Run
Board 2
Power Snatch
4 X 1-1-1-1-1
Lift every 10 sec.
Rest 2min between rounds
Conditioning
5 Rounds of:
10 T2B
15 KB Swings
20 Burpees
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