15/9/14

  • By silviub
  • 15 Sep, 2014
Board 1 A1. Plank Accumulate 3 min On Rings B1. Deadlift 5-5-5 (heavy) Conditioning: 4 Rounds of: 15 DB Thrusters 15 Box Jumps 200m Run   Board 2 Power Snatch 4 X 1-1-1-1-1 Lift every 10 sec. Rest 2min between rounds…

Board 1

A1. Plank

Accumulate 3 min

On Rings

B1. Deadlift

5-5-5 (heavy)

Conditioning:

4 Rounds of:

15 DB Thrusters

15 Box Jumps

200m Run
 
Board 2

Power Snatch

4 X 1-1-1-1-1

Lift every 10 sec.

Rest 2min between rounds

Conditioning

5 Rounds of:

10 T2B

15 KB Swings

20 Burpees
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