Board 1
A1. Plank
Accumulate 3 min
On Rings
B1. Deadlift
5-5-5 (heavy)
4 Rounds of:
15 DB Thrusters
15 Box Jumps
Power Snatch
4 X 1-1-1-1-1
Lift every 10 sec.
Rest 2min between rounds
5 Rounds of:
10 T2B
15 KB Swings