11/9/14

BOARD 1 A1. DB Push Press 3×8 Tempo 10X3 A2. Seated DB External Rotation 2×8/side Tempo 31×1 Conditioning: 3 Rounds of: 12 DB Clean and Jerk 10 DB Lunges 600m Run   BOARD 2 A1. DB Push Press 3×8 Tempo…

BOARD 1

A1. DB Push Press 3×8

Tempo 10X3

A2. Seated DB External Rotation 2×8/side

Tempo 31×1

Conditioning:

3 Rounds of:

12 DB Clean and Jerk

10 DB Lunges

600m Run

 

BOARD 2

A1. DB Push Press 3×8

Tempo 10X3

 

A2. Seated DB External Rotation 2×8/side 2×8

Tempo 31×1

 

Metcon:

1600m run

Then:

2 Rounds of:

10 Weighted Box Jumps

15 T2B

Then:

1600m Run