Blog Post

16/7/17

  • By Kayla MacDonald
  • •
  • 16 Jul, 2017

A. Back Squat

21-15-9 @80% of Body Weight

B. For Time:

21 Alt. KB Snatches

21 TTB

15 Alt. KB Snatches

15 TTB

9 Alt KB Snatches

9 TTB

C. For time:

100 Hollow Rocks


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