Blog Post

18/7/17

  • By Kayla MacDonald
  • •
  • 17 Jul, 2017

A. 8 min EMOM

Odd 3 Burpee BJ + 5 Power Cleans

Even 3 Burpee BJ + 5 Squat Cleans

B. 5 min AMRAP X3

6 Rounds of the Chief

Rest 5 min between each AMRAP

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