16/10/13

Strength Strict Press 3-3-3 METCON Partner Workout While one partner works, the other must hold plank. Once plank is broken, or working partner decides to switch, partners switch roles.  For Time: 300 Squats 200 Sit Ups 100 Push-Ups 50 Burpees…

Strict Press

3-3-3

Partner Workout

While one partner works, the other must hold plank. Once plank is broken, or working partner decides to switch, partners switch roles. 

For Time:

300 Squats

200 Sit Ups

100 Push-Ups

50 Burpees

100 Box Jumps

200 Lunges

300 Squats