15/10/13

  • By silviub
  • •
  • 15 Oct, 2013
Strength EMOM for 8 min Odd 5 Back Squats Heavy Even 5 Weighted Box Jumps METCON 3 min 200m Run Max Thrustes #135 Rest 2 min 6 min 400m Run Max Thrusters #135 Rest 2 min 9 min 800m Run…

Strength

EMOM for 8 min
Odd 5 Back Squats Heavy
Even 5 Weighted Box Jumps

METCON

3 min
200m Run
Max Thrustes #135
Rest 2 min
6 min
400m Run
Max Thrusters #135
Rest 2 min
9 min
800m Run
Max Thrusters #135
Score = Total Thrusters
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE