15/10/13

By silviub
•
15 Oct, 2013

Strength EMOM for 8 min Odd 5 Back Squats Heavy Even 5 Weighted Box Jumps METCON 3 min 200m Run Max Thrustes #135 Rest 2 min 6 min 400m Run Max Thrusters #135 Rest 2 min 9 min 800m Run…

Strength

EMOM for 8 min

Odd 5 Back Squats Heavy

Even 5 Weighted Box Jumps

METCON

3 min

200m Run

Max Thrustes #135

Rest 2 min

6 min

400m Run

Max Thrusters #135

Rest 2 min

9 min

800m Run

Max Thrusters #135

Score = Total Thrusters