16/10/14

Board 1 1. Push Press 3-3-3, across 2. 5 Rounds of: 5 Manmakers 10 Box Jumps 15 Push Ups 3. 10min Work on a skill/weakness Board 2 1. Squat 3×3 Back Squat, across 2. Deadlifts 3-rep, Heavy 3. EMOMx14 Odd:…

1. Push Press

3-3-3, across

2. 5 Rounds of:

5 Manmakers

10 Box Jumps

15 Push Ups

3. 10min Work on a skill/weakness

1. Squat

3×3 Back Squat, across

2. Deadlifts

3-rep, Heavy

3. EMOMx14

Odd: 5 Deadlifts 315/225 + 15 Air Squats

Even: Rest