16/1/15

  • By silviub
  • 16 Jan, 2015
Beginner Deadlift 3×10 2. 7min AMRAP 15-12-9 Jumping Pull Ups Push Ups OH Lunges Rest 4 min 3. 7 min AMRAP 9-12-15 WB Burpee Box Jumps Intermediate Deadlift 4×7 20-16-12-8 of: Power Cleans 95/65 Burpee Thruster, 95/65 TTB Advanced Clean…

Beginner

  1. Deadlift 3×10
2. 7min AMRAP
15-12-9
Jumping Pull Ups
Push Ups
OH Lunges
Rest 4 min
3. 7 min AMRAP
9-12-15
WB
Burpee Box Jumps

Intermediate

  1. Deadlift 4×7
  2. 20-16-12-8 of:
Power Cleans 95/65
Burpee
Thruster, 95/65
TTB

Advanced

  1. Clean Pulls 7×3
  2. 20-16-12-8 of:
Power Cleans 95/65
Burpee
Thruster, 95/65
TTB
 
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