Blog Post

15/1/15

  • By silviub
  • •
  • 15 Jan, 2015
Beginner OHS Skill 4×12 3 Rounds 10 DB Push Presses 10 DB Burpees EMOM x 8 Odd: 10 OHS Even: Skip Rope ntermediate OHS 4×8 3 Rounds 12 DB Push Presses 12 DB Burpees EMOM x 10 Odd 10 OHS…

Beginner

  1. OHS Skill 4×12
  2. 3 Rounds
10 DB Push Presses
10 DB Burpees
  1. EMOM x 8
Odd: 10 OHS
Even: Skip Rope

ntermediate

  1. OHS 4×8
  2. 3 Rounds
12 DB Push Presses
12 DB Burpees
  1. EMOM x 10
Odd 10 OHS
Even 50DU

Advanced

  1. OHS 5×5
  2. 3 Rounds
12 DB Push Presses
12 Deadlifts 225/135
  1. EMOM x 10
Odd 10 OHS
Even 50DU
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