17/11/14

By silviub
•
16 Nov, 2014

Board 1 1. Airdyne/Row 3x 30 sec on 30 sec off 2. Deadlift 4×10 30×1 3. 8min AMRAP 12 OH Lunges 8 Burpees 50f Farmer Carry (Heavy) Board 2 1. Squats 6×6 across 2. For Time: 5 Rounds of: 5 Squat…

Board 1

1. Airdyne/Row

3x 30 sec on 30 sec off

2. Deadlift 4×10 30×1

3. 8min AMRAP

12 OH Lunges

8 Burpees

50f Farmer Carry (Heavy)

Board 2

1. Squats 6×6 across

2. For Time:

5 Rounds of:

5 Squat Cleans #185/115

20 Burpees