12/11/14

By silviub
•
12 Nov, 2014

Board 1 1a. Negative Pull Ups 6×4 1b. 6X8 Weighted Push Ups 25/45 2. 5min AMRAP 10 OH Lunges 25/45 15 Unbroken Wallballs Rest 2min 5min AMRAP 15 Cal Airdyne 10 Knees to Elbows Rest 3min 3min AMRAP Burpees Board…

Board 1

1a. Negative Pull Ups 6×4

1b. 6X8 Weighted Push Ups 25/45

2. 5min AMRAP

10 OH Lunges 25/45

15 Unbroken Wallballs

Rest 2min

5min AMRAP

15 Cal Airdyne

10 Knees to Elbows

Rest 3min

3min AMRAP

Burpees

Board 2

1. 4 RFT:

5 Power Cleans, 205/135

200m Row

2. For time:

15-10-5 Muscle ups

30-20-10 Box Jumps, 24/20″