18/10/13

  • By silviub
  • •
  • 18 Oct, 2013
15 min AMRAP of: 9 Weighted Push Ups 45/25 12 SDHP 2/1POOD 15 Box Jumps 30/24 Strength Front Squat 5-5-5 (With a 3 second pause at the bottom position of each rep) Check out this girl’s position. Awesome!

15 min AMRAP of:

9 Weighted Push Ups 45/25
12 SDHP 2/1POOD
15 Box Jumps 30/24

Strength

Front Squat 5-5-5 (With a 3 second pause at the bottom position of each rep)
Check out this girl’s position. Awesome!
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