18/10/13

15 min AMRAP of: 9 Weighted Push Ups 45/25 12 SDHP 2/1POOD 15 Box Jumps 30/24 Strength Front Squat 5-5-5 (With a 3 second pause at the bottom position of each rep) Check out this girl’s position. Awesome!

9 Weighted Push Ups 45/25

12 SDHP 2/1POOD

15 Box Jumps 30/24

Front Squat 5-5-5 (With a 3 second pause at the bottom position of each rep)

Check out this girl’s position. Awesome!