21/10/13

  • By silviub
  • •
  • 21 Oct, 2013
Strength: 15 min to Find 1RM Squat METCON: 2 Rounds of: 90 sec or work 60 sec. of rest Station 1 Wall Balls Sit Ups Station 2 KB Swings Hand Release Push Ups Station 3 100m Over Head Plate Run…

Strength:

15 min to Find 1RM Squat

METCON:

2 Rounds of:
90 sec or work 60 sec. of rest
Station 1
Wall Balls
Sit Ups
Station 2
KB Swings
Hand Release Push Ups
Station 3
100m Over Head Plate Run 45/25
Burpees
 
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