21/10/13

By silviub
•
21 Oct, 2013

Strength: 15 min to Find 1RM Squat METCON: 2 Rounds of: 90 sec or work 60 sec. of rest Station 1 Wall Balls Sit Ups Station 2 KB Swings Hand Release Push Ups Station 3 100m Over Head Plate Run…

Strength:

15 min to Find 1RM Squat

METCON:

2 Rounds of:

90 sec or work 60 sec. of rest

Station 1

Wall Balls

Sit Ups

Station 2

KB Swings

Hand Release Push Ups

Station 3

100m Over Head Plate Run 45/25

Burpees