30/10/14

Board 1 1a. Good Mormings 4×12 1b. Weighted Lunges 4×12 2a. 3×15 Push Ups 2b. 3×10 Barbell Rows 3a. 4×15 Hollow Rocks 3b. 4×15 Supermans 4. For Time: 1600m Run Board 2 1a. Good Mornings 4×12 1b. Weighted Lunges 4×12 2.…

1a. Good Mormings

4×12

1b. Weighted Lunge s

4×12

2a. 3×15 Push Ups

2b. 3×10 Barbell Rows

3a. 4×15 Hollow Rocks

3b. 4×15 Supermans

4. For Time:

1600m Run

1a. Good  Mornings

4×12

1b. Weighted Lunges

4×12

2. For Quality:

5 min Sled Drag @80%BW

5 min Airdyne

5 min Row

5 min Bridge Hold (accumulated time)