29/10/14

Board 1 &2 1. Squats 8×4 Back Squats, across 2. TEAM WOD With a running clock, Teams of two complete as much work as possible at each station (1 athlete works at a time:): 6 minutes of Farmer’s Carry, as…

1. Squats

8×4 Back Squats, across

2. TEAM WOD

With a running clock, Teams of two complete as much work as possible at each station (1 athlete works at a time:):

6 minutes of Farmer’s Carry, as heavy as possible, for max distance (use dumbbells)

6 minutes of Sled Drag, bodyweight, for max distance

6 minutes of Rowing, for max calories

6 minutes of Cleans, 155/105, for max reps

6 minutes of Airdine Bike for max calories

6 minutes of Stone Shoulders or Medball Cleans as heavy as possible for max reps