Blog Post

19/1/16

  • By silviub
  • •
  • 19 Jan, 2016
Back Squat 80%x 3 reps, 90%x 2 100% 1+ reps (Last set is a for max reps) 10 min EMOM Odd 20 Cal Even 50 DU Core: 3 x 1min Plank Front, L-Side and R-Side

Back Squat

80%x 3 reps, 90%x 2 100% 1+ reps (Last set is a for max reps)

10 min EMOM

Odd 20 Cal
Even 50 DU

Core:

3 x 1min Plank Front, L-Side and R-Side
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