Phone: 647-237-2844 Email : crossfitn6@gmail.com
Blog Post
18/1/16
- By silviub
- •
- 18 Jan, 2016
A. Push Press 3 @ 80% of 1 RM 2 @ 90 % of 1 RM 1 + @ 100% of 1 RM B. Barbell Complex Every 90 sec. for 10 Rounds Building 1 Clean + 1 Hang Clean +…
A. Push Press
3 @ 80% of 1 RM
2 @ 90 % of 1 RM
1 + @ 100% of 1 RM
B. Barbell Complex
Every 90 sec. for 10 Rounds Building
1 Clean + 1 Hang Clean + 1 Front Squat + 1 Jerk
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