18/1/16

  • By silviub
  • 18 Jan, 2016
A. Push Press 3 @ 80% of 1 RM 2 @ 90 % of 1  RM 1 + @ 100% of 1 RM B. Barbell Complex Every 90 sec. for 10 Rounds Building 1 Clean + 1 Hang Clean +…

A. Push Press

3 @ 80% of 1 RM
2 @ 90 % of 1  RM
1 + @ 100% of 1 RM

B. Barbell Complex

Every 90 sec. for 10 Rounds Building
1 Clean + 1 Hang Clean + 1 Front Squat + 1 Jerk
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