8/11/14

  • By silviub
  • •
  • 08 Nov, 2014
Board 1 1. 4×6 Negative Pull Ups 2. 7 RFT: 7 DB Push press 7 Box Jumps 25m sled push Board 2 Hero WOD “Mark 35″ 7 RFT: 5 Bench, Bodyweight/70% Bodyweight 5 Cleans, Bodyweight/70% Bodyweight 35 Double unders  

Board 1

1. 4×6 Negative Pull Ups

2. 7 RFT:

7 DB Push press

7 Box Jumps

25m sled push

Board 2

Hero WOD “Mark 35″

7 RFT:

5 Bench, Bodyweight/70% Bodyweight

5 Cleans, Bodyweight/70% Bodyweight

35 Double unders

 
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