8/11/14

By silviub
•
08 Nov, 2014

Board 1 1. 4×6 Negative Pull Ups 2. 7 RFT: 7 DB Push press 7 Box Jumps 25m sled push Board 2 Hero WOD “Mark 35″ 7 RFT: 5 Bench, Bodyweight/70% Bodyweight 5 Cleans, Bodyweight/70% Bodyweight 35 Double unders

Board 1

1. 4×6 Negative Pull Ups

2. 7 RFT:

7 DB Push press

7 Box Jumps

25m sled push

Board 2

Hero WOD “Mark 35″

7 RFT:

5 Bench, Bodyweight/70% Bodyweight

5 Cleans, Bodyweight/70% Bodyweight

35 Double unders