10/11/14

  • By silviub
  • 09 Nov, 2014
Board 1 1. Bench Press 1RM 2. DeadLift 1RM 3. Pause Squats @65% 7×3 12 sec. pause off the rack, 6 sec. pause in the bottom Board 2 1. Bench Press 1RM 2. DeadLift 1RM 3. 4 Rounds For Quality:…

Board 1

1. Bench Press

1RM

2. DeadLift

1RM

3. Pause Squats @65%

7×3

12 sec. pause off the rack, 6 sec. pause in the bottom

Board 2

1. Bench Press

1RM

2. DeadLift

1RM

3. 4 Rounds For Quality:

10 TTB

10 DB Push Press 35-75#

10 KBS, 70/53

10 GHD Sit Up Ball Toss #20/14

 
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