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Board #1 Goblet Squat 3×15 Tempo: 40×1 7 Rounds of: 20 cal Row 10 OH Sit Ups Rest 1 min   Board #2 OHS 3×10 Tempo: 32×1 “Nancy” Five rounds for time of: Run 400 meters Overhead squat 95 pounds,…

Board #1

Goblet Squat 3×15 Tempo: 40×1

7 Rounds of:

20 cal Row

10 OH Sit Ups

Rest 1 min

 

Board #2

OHS 3×10 Tempo: 32×1

“Nancy”

Five rounds for time of:

Run 400 meters

Overhead squat 95 pounds, 15 reps