1/9/14
- By silviub
- •
- 01 Sep, 2014
Board #1 Goblet Squat 3×15 Tempo: 40×1 7 Rounds of: 20 cal Row 10 OH Sit Ups Rest 1 min Board #2 OHS 3×10 Tempo: 32×1 “Nancy” Five rounds for time of: Run 400 meters Overhead squat 95 pounds,…
Board #1
Goblet Squat 3×15 Tempo: 40×1
7 Rounds of:
20 cal Row
10 OH Sit Ups
Rest 1 min
Board #2
OHS 3×10 Tempo: 32×1
“Nancy”
Five rounds for time of:
Run 400 meters
Overhead squat 95 pounds, 15 reps
New to Crossfit N6?
START HERE
