2/9/14

Board #1 A1 Ring Rows 3×10 Tempo 3131 A2 Hip Thrusts 3×10 Tempo 13×1 5 Rounds of: 5 Russian Swings 200m Run   Board #2 A1 3x 3-6 Strict Pull ups Tempo 3131 A2 5 HSPU Rest 30sec 3 Rounds…

Board #1

A1 Ring Rows 3×10

Tempo 3131

A2 Hip Thrusts

3×10

Tempo 13×1

5 Rounds of:

5 Russian Swings

200m Run

 

Board #2

A1 3x 3-6 Strict Pull ups

Tempo 3131

A2 5 HSPU

Rest 30sec

3 Rounds of:

10 Clean and Jerks 115/85

200m Run

10 Power Snatches 115/85