Blog Post

19/4/14

  • By silviub
  • •
  • 18 Apr, 2014
METCON: AMRAP 20 min: 5 Power Clean (145/100#) 10 T2B 15 WB 20/14# rest 10 min AMRAP 10 min: 5 Russian KB Swings (70/53#) 10 Push Ups  hand release 20 DU
METCON:
AMRAP 20 min:
  • 5 Power Clean (145/100#)
  • 10 T2B
  • 15 WB 20/14#
rest 10 min
AMRAP 10 min:
  • 5 Russian KB Swings (70/53#)
  • 10 Push Ups  hand release
  • 20 DU
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