20/10/14

Board 1 1. DB Push Press Tempo 32×1 5×8 2. OHS 3-3-3-3-3 25×1 (5sec pause at the bottom) 3. For Time: Rounds of: 20 Alt DB Snatches #25-50 15 Air Squats Board 2 1. Snatch A. Snatch Grip Push Press,…

1. DB Push Press Tempo 32×1

5×8

2. OHS

3-3-3-3-3 25×1 (5sec pause at the bottom)

3. For Time:

Rounds of:

20 Alt DB Snatches #25-50

15 Air Squats

1. Snatch

A. Snatch Grip Push Press , work up to a heavy single

B. OHS , work up to a heavy single

C. Snatch Balance , work up to a heavy single

D. Snatch , work up to a heavy single

2.  For Time

30-20-10-5 of:

C2B Pull ups

Thrusters , 95/65