20/10/14

  • By silviub
  • 20 Oct, 2014
Board 1 1. DB Push Press Tempo 32×1 5×8 2. OHS 3-3-3-3-3 25×1 (5sec pause at the bottom) 3. For Time: Rounds of: 20 Alt DB Snatches #25-50 15 Air Squats Board 2 1. Snatch A. Snatch Grip Push Press,…

Board 1

1. DB Push Press Tempo 32×1

5×8

2. OHS

3-3-3-3-3 25×1 (5sec pause at the bottom)

3. For Time:
Rounds of:

20 Alt DB Snatches #25-50

15 Air Squats

Board 2

1. Snatch

A. Snatch Grip Push Press , work up to a heavy single

B. OHS , work up to a heavy single

C. Snatch Balance , work up to a heavy single

D. Snatch , work up to a heavy single

2.  For Time

30-20-10-5 of:

C2B Pull ups

Thrusters , 95/65

 
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