21/10/14
- By silviub
- •
- 21 Oct, 2014
Board 1 1. Squat 5×5 Across 2. 3RFT 10 DB Burpees 10 DB Lunges Rest 3min 3. 2RFT 15 Push Ups 10 Russian Swings 5 Box Jumps Board 2 1. Squat 6×6 Across 2. “3 RFT” 10 Dumbbell Push Press,…
Board 1
1. Squat
5×5 Across
2. 3RFT
10 DB Burpees
10 DB Lunges
Rest 3min
3. 2RFT
15 Push Ups
Board 2
1. Squat
6×6 Across
2. “3 RFT”
10 Dumbbell Push Press , 70/50
10 Box Jump , 40/30″
Rest: 3min
3. For time:
100-80-60-40-20 Double unders
25-20-15-10-5 Sit Ups
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