21/10/14

Board 1 1. Squat 5×5 Across 2. 3RFT 10 DB Burpees 10 DB Lunges Rest 3min 3. 2RFT 15 Push Ups 10 Russian Swings 5 Box Jumps Board 2 1. Squat 6×6 Across 2. “3 RFT” 10 Dumbbell Push Press,…

1. Squat

5×5 Across

2. 3RFT

10 DB Burpees

10 DB Lunges

Rest 3min

3. 2RFT

15 Push Ups

10 Russian Swings

5 Box Jumps

1. Squat

6×6 Across

2. “3 RFT”

10 Dumbbell Push Press , 70/50

10 Box Jump , 40/30″

Rest: 3min

3.  For time:

100-80-60-40-20 Double unders

25-20-15-10-5 Sit Ups