20/11/14

By silviub
•
20 Nov, 2014

Board 1 1. Negative Pull Ups 5×5 2. Weighted Lunges 4×12 3. 12min AMRAP 12 knees to elbows 12 hollow rocks 12 Alt DB Snatches (#challenging weight) Cash Out – 3min plank hold Board 2 1. Weighted Pull Ups 5×5…

Board 1

1. Negative Pull Ups 5×5

2. Weighted Lunges 4×12

3. 12min AMRAP

12 knees to elbows

12 hollow rocks

12 Alt DB Snatches (#challenging weight)

Cash Out – 3min plank hold

Board 2

1. Weighted Pull Ups 5×5 building up

2. Weighted Split Squats 4×10/side

3. 12min AMRAP

12 Toes to Bar

12 hollow rocks

12 Alt. DB Snatches 75/40