20/11/14

  • By silviub
  • •
  • 20 Nov, 2014
Board 1 1. Negative Pull Ups 5×5 2. Weighted Lunges 4×12 3. 12min AMRAP 12 knees to elbows 12 hollow rocks 12 Alt DB Snatches (#challenging weight) Cash Out – 3min plank hold Board 2 1. Weighted Pull Ups 5×5…

Board 1

1. Negative Pull Ups 5×5
2. Weighted Lunges 4×12
3. 12min AMRAP
12 knees to elbows

12 hollow rocks

12 Alt DB Snatches (#challenging weight)

Cash Out – 3min plank hold

Board 2

1. Weighted Pull Ups 5×5 building up

2. Weighted Split Squats 4×10/side

3. 12min AMRAP

12 Toes to Bar

12 hollow rocks

12 Alt. DB Snatches 75/40

 
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