21/11/14

  • By silviub
  • 21 Nov, 2014
Board 1 1. Fronty Squats  4 x 12 2. AMRAP 7 of: 7 Deadlifts 155/105 10 Box Jumps 24/20 Rest 3 min AMRAP 3min WB 20/14 Board 2 1. AMRAP 8 of: 3-6-9-12-15…as high as possible of: Power Snatch, 95/65…

Board 1

1. Fronty Squats  4 x 12
2. AMRAP 7 of:

7 Deadlifts 155/105

10 Box Jumps 24/20

Rest 3 min
AMRAP 3min
WB 20/14

Board 2

1. AMRAP 8 of:

3-6-9-12-15…as high as possible of:

Power Snatch, 95/65

Box Jump Overs, 24/20

2a. Squat

10×3 Front Squats, across

2b. 5×10 strict pull ups

 
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